Combating Stress & Anxiety
Imagine the next time you find yourself in a stressful situation, instead of allowing the feelings to overcome you, you find the positive and tame in the negative feelings that would normally trigger the bodies stress response. Imagine feeling relaxed, imagine feeling in control, imagine being stress free.
The idea is to start your day positively, in a structured way and on an intentional note.
Lets Demystify Hypnosis
The roots of hypnosis & trance like states date back as far as the ancient Egyptians and Chinese. The premise of hypnosis can be found in the ancient texts. Back in those days it fell into the realm of being a type of magic and an ascension of the gods.
Hypnosis is a trusted and valued discipline of the healing arts, social sciences and human services, with unlimited applications in self improvement, not only in your personal life but also your professional life.
Meditation
In meditation you are not just sitting still. You are breathing, you are training your mind, you are exploring all sorts of connections and relationships with yourself.
Close your eyes and take a deep breath………
Chakras -What in the world are they?
The human body is composed of 7 chakras, that are located along the spine extending out of the front and back of the body. These 7 energetic centres are numbered from the Root chakra, being 1 our material-self identity up to number 7 the Crown chakra where our spirit-level awareness takes place.
The key is to keep the chakras in a balanced state, this keeping our flow of energy throughout the body healthy and optimal.